There are so many horrific news stories in the world but you're still alive. Stay encouraged.
Someone didn't do what they said they were going to do, but you've still got you, stay encouraged.
You had to put your class off for a semester, life happens. Stay encouraged.
When you woke up, you didn't feel like your best self, take a walk and apply some positive self talk, remain encouraged.
Each day presents us with a new opportunity as the sun rises. As we watch the sun set, we should remain encouraged that the dawn will come again.
Let the focus be creating the life that you want to be your world, your reality.
Remember to stay grateful despite challenges as there is usually something good like- you're still here.
When you don't know the answer, reach out to a good Librarian-they'll usually have a good book for that.
If that was good but you want more, search Google for answers.
When you realize that a person is really what you desire to speak with, find a good therapist.
If you're still here, you still have a fighting chance. You can become the best version of yourself.
Ask yourself and two others, "What's good about me?" Tell them, "Thank you."
Celebrate those things and give thanks for them. Then decide on the positive mark you'd like to leave in the world.
How will you help others? How will you add happiness to the world? How will you take care of yourself daily in a healthy way?
For most questions, there is an answer. Stay encouraged.
Shana Trahan, LPC
Now serving: Texas, New Mexico and Delaware
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